FLCC Swimming Go Gators!
FLCC SwimmingGo Gators!

Practice Schedule

Please bring your own towels and a water bottle to all practices.  The club does not supply cups or towels during practices.  Thank you!

 

Unless stated otherwise by Coach Bagley, all practices the day after a meet follow the Saturday schedule.

 

Morning Swim Practice Schedule: Mon-Fri

 

Blue:  7:00 – 8:45 am

 

Silver: 8:30 – 10:00 am

 

9-10 yr. old: 9:45 – 11:00 am

 

8 & unders: 10:45 – 11:45 am

 

Pre-Team: 10:45 – 11:30 am

Please refer to the practice group descriptions below for more information. 

 

Saturday Practice Schedule:

All 11 & Up: 8:30-10 am

9-10's: 9:45-11 am

8 &U's: 10:45-11:45 am

Pre-Team: 10:45-11:30 am

 

Clinic Schedule  

*Max 6 swimmers per clinic

Clinics will be offered during the season on Tuesday, Thursday, Friday and Saturday.  Clinics will rotate on a daily basis, covering all four major strokes, starts and turns.

 

We're using SignUp.com to organize our upcoming Clinics:

 

Here's how it works in 3 easy steps:

1) Click this link to see our Sign-Up HERE

2) Review the options listed and choose the spot(s) you like.
3) Sign up! It's Easy - you will NOT need to register an account or keep a password.

Practice Groups

Monday – Saturday

11 & Up – The Blue and Silver practice groups for all 11 and older swimmers.  Criteria for the Blue group are prior competitive swimming experience and a commitment to attend a minimum of 80% of the season’s practices (maintain a 80% average throughout the summer).  Swimmers who decide to not commit to the Blue group will attend the Silver group practices. 

 

If you want/need direction in making this decision please contact Coach Bagley at cbagley@flcc.us

Blue        

Regular Season Practice 

Monday –Friday 7:00 AM - 8:45 AM

Saturday: 8:30-10 am

 

Structure

  • Technique provided during pre-season, and 30 minute 2-3 x per week during regular season practice for stroke drills, starts, turns and finishes.
  • Heart rate and sprint training emphasized in this group. 
  • IM and stroke emphasis in this group.
  • Regular Season Practices: Mix of kick, drill, breath control and variable sprint sets.  Emphasis on technique, starts and turns.  
  • 15 minutes of dry-land and stretch workout.

Silver       

Regular Season Practice 

Monday – Saturday 8:30 AM - 10:00 AM

 

Structure

  • Technique provided during pre-season, and 45 minute 2-3 x per week during regular season practice for stroke drills, starts, turns and finishes.
  • IM and stroke emphasis in this group.
  • Regular Season Practices: mix of half instruction and half yardage will be provided for athletes.
  • Warm Up (300 meters), Stroke/Drill Set (500-700 yards), Main Set (700 meters), Stroke Technique (45 minutes), Warm-Down (300 meters.)
  • 15 minutes of dry-land and stretch workout.

9-10’s

Regular Season Practice 

  9:45 - 11:00 am    Monday - Saturday  

  

Structure

  • Technique provided during pre-season, and 45 minute 2-3 x per week during regular season practice for stroke drills, starts, turns and finishes.
  • IM and stroke emphasis in this group.
  • Regular Season Practices: mix of half instruction and half sprint training.
  • Warm Up (300 meters), Stroke/Drill Set (500-700 yards), Main Set (700 meters), Warm-Down (300 meters.)
  • 15 minutes of dry-land and stretch workout.

 

8 & under

Regular Season Practice 

10:45 - 11:45 am    Monday - Saturday

 

Structure:

  • Mostly consisting of 25 swims of variety of strokes.
  • Practices will be devoted to a specific skill each day: Backstroke, Breastroke, Butterfly, Freestyle, and Starts/Finishes.
  • Integrating starts from beginning of pre-season (due to length of time needed to master)
  • 15 minutes of dry-land and stretch workout.

Pre-Team

Regular Season Practice (Through July 19)

10:45 - 11:30 am    Monday - Saturday   

 

  • For swimmers not yet ready for the Swim Team, but ready for more beyond swim lessons. 
  • Pre-Team participants must be able to successfully make 1/4 of a length and kick a length with a kickboard.  
  • Pre-Team participants must be able to put their face in the water and be horizontally positioned to swim. 
  • A pre-team participant may be moved to their swim team age group when the coach, parents, and swimmer are in agreement.
  • Pre-Team participants will be able to participate in Home meets only as Exhibition swimmers.

Swim Committee

Swim Chairs

Angela Drelles

Dondra Elie

Sara Bicos

 

Awards

Jenny Klein and April Wiater

Timing

Chris Bonde and Paul Fortino

Computers

 Z Schrader, Pete Biglin

Spirit

Gator Buddys - Dondra Elie

Photo Wall - Brigitte Stahlheber

Signs for Finals - Beth Nagy

Marshalling

Sena Halabi

Apparel

Jenifer Schrader

Coaching Staff

Head Coach

Chris Bagley  cbagley@flcc.us

Assistant Coaches

Anuschka Sambel

Blair Ruscello

FLCC Records

Girls 8 & Under 100 IM

Ella Hall 132.04

 

Girls 8 & Under 25 Back

Ella Hall 18.74

 

Girls & Under 25 Free

Ella Hall 15.82

 

Girls 8 & Under 25 Fly

Ella Hall 17.99

 

Girls 11-12 50 FLY

Ellie Schrader 32.43

 

Girls 13-14 50 Back

GiGi Novak 31.42

 

Girls 13-14 50 Breast

Lauren Biglin 36.10

 

Boys 13-14 50 Breast

Jerome Wiater 33.62

 

8 & Under Medley Relay

Ella Hall, Rachael Royer, Peter Biglin, Joe Wiater  1:22.99

 

Boys 11-12 50 FLY

Ian Allen  29.83

 

Boys 11-12 100 IM

Ian Allen 107.66

 

Boys 11-12 Free 

Ian Allen 27.48

 

Boys 11-12 50 Back

Ian Allen 31.44

SICSA Records 2015

Girls 15-17 Breast

Lauren Biglin 35.44

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